Wellness Wednesday Workshop: Understanding Stress & Creating Space for Self-Care
Participants will gain an understanding of how stress impacts us, create awareness around how stress may show up for us, how to speak to someone if you have concerns, and strategies you can implement to help manage stressors more effectively.
Free pizza provided.
- Wednesday, September 14, 2022
- 5:00pm - 6:30pm
- Red Deer Polytechnic Classroom