Topic: The Seven Pillars of Self-Care

Hosted by Dr. Elena Antoniadis, Red Deer Polytechnic Psychology Instructor

How do our experiences shape our mental health? How can positive experiences contribute to our self-care? Exploring the topic of self-care and positive experiences can help up invest in our mental health and well-being and discover the ways in which we can enhance our life balance.

The Philosopher's Café promotes open, meaningful dialogue where participants can share ideas and broaden their perspective by considering the views of others.

• No philosophical training or expertise is required. 
• Registration is encouraged.
• Free!