Alberta Anxiety To Calm Training
This Primary Care Network Program is for individuals who find that their anxiety has stopped them from engaging in various activities and living their best life. The sessions provide individuals with the opportunity to practice skills to find calm, challenge themselves, and live well.
*This is not therapy or counselling. There is no expectation for individuals to share and talk about their past. Individuals can self-refer or obtain a referral from a counsellor.
- Dates & Times:
- 4:00pm - 6:00pm, Tuesday, November 15, 2022
4:00pm - 6:00pm, Tuesday, November 22, 2022
4:00pm - 6:00pm, Tuesday, November 29, 2022
4:00pm - 6:00pm, Tuesday, December 6, 2022
- Red Deer Polytechnic Classroom