Wellness Wednesday Workshop: Understanding Stress & Making Room for Self-Care
Participants will gain an understanding of how stress impacts us, create awareness around how stress may show up for us, how to speak to someone if you have concerns, and strategies you can implement to help manage stressors more effectively.
Room 2301 | *Pizza provided.
- Wednesday, December 7, 2022
- 5:00pm - 6:30pm
- Red Deer Polytechnic Classroom