Event Information

Wellness Wednesday Workshop: Understanding Stress & Making Room for Self-Care

Participants will gain an understanding of how stress impacts us, create awareness around how stress may show up for us, how to speak to someone if you have concerns, and strategies you can implement to help manage stressors more effectively.

Room 2301 | *Pizza provided. 

Date:
Wednesday, December 7, 2022
Time:
5:00pm - 6:30pm
Location:
Red Deer Polytechnic Classroom
Categories:
  Counselling Services  

Registration is required. There are 23 seats available.