Event Information
MindfulU Student Mental Health Collective
New this semester for ALL STUDENTS! 9:00am - 1:00pm | The Loft Creating a space for students to connect with each other and their wellbeing. We work to bring together a community of students who are passionate about supporting their peers, value positive mental health and well-being and who are committed to supporting other students through the following opportunities and initiatives: Mental Health & Wellness Education events: Members of both the RDP community as well at external oganizations will come to the MindfulU space to share crucial information with students on a variety of relevant topics such as nutrition, mental health habits & supports, addiction, sleep hygiene, time management & goal setting and SO MUCH MORE. CommuniTea: Transported from the Tuesday morning time slot, CommuniTea will now take place in the MindfulU space. Come grab a free tea to go, or stay and enjoy the many things MindfulU has to offer. Games & Activites: Come enjoy a selection of different mindfulness activites and games to help to slow down and reconnect to yourself and your peers. Painting, Puzzles, Guided mindfulness exercises and more. Therapy Dogs: Join Zoey the Bernese Mountain Dog in the loft from 11:30- 12:00 and learn about the benefits of animals on our wellbeing. Peer-to-Peer Support: Connect with one of the trained peer supporters in the MindfulU space about different struggles you might be experiencing as a student here at RDP and receive support and resources to help you navigate these challenges. This is a totally free and confidential support for students. For information on how to connect with a peer-supporter please email us at mindfulu@rdpolytech.ca *Full Events Calendar Coming Soon* Become a member of the collective by participating as a volunteer or attending as a student, either way join the community! |
- Date:
- Wednesday, March 20, 2024
Show more dates
Wednesday, March 27, 2024
Wednesday, April 3, 2024
Wednesday, April 10, 2024
Wednesday, April 17, 2024
Wednesday, April 24, 2024
Wednesday, May 1, 2024
Wednesday, May 22, 2024
Wednesday, May 29, 2024
- Time:
- 9:00am - 1:00pm
- Location:
- The Loft (Room 2000)
- Categories:
- Counselling Services