Are you struggling to eat well? Good nutrition is important for academic performance, mental well-being, and for overall health and wellness. 

Bring your lunch and join Jordyn Taylor, a registered dietitian who understands the unique obstacles post-secondary students face to good nutrition. This lunch and learn presentation will explore the foundation of good nutrition and teach you how to nourish yourself to be the best student you can be.

Following the presentation there will be a nutrition workshop where students will have the opportunity to apply the principles they've learned to their everyday life. Students will learn practical strategies to set nutrition goals, meal plan, grocery shop on a budget, and cook nourishing meals and snacks.

Not a student? You still need to nourish yourself- please join! This event is for both staff and student!

This event will be a popular, so don’t miss out and be sure to register for in persom or online.

For any further questions please contact Sam Cooley-Morrison 

samantha.cooley-morrison@rdpolytech.ca