Join us in the Loft (Room 2000) for MindfulU, Mental Health Awareness Month edition, where we are focusing on different pillars of wellness each week. This week is Spiriutal wellness. A component of spiritual wellness is exploring your core values and how they relate to your daily life. Join Counsellor Jody-Lynn Jackson for a guided theraputic art activity where we bring these values to light through your creativity.

Pssttt, don't forget to check your social activity off the Challenge card to get entered to win the wellness basket!  Find your card in the Challenge post on our social media or a paper copy outside Counselling services! This challenge will go to the end of the month and a winner will be selected based on who submits thier completed card to Counselling services admin desk, or a social media inbox!