Event Information

HRV Testing : Heart Rate Variability Testing

Open to all students!

HRV is simply the slight fluctuation in time between heartbeats. If your heart rate is highly variable, this usually indicates your body can adapt to many kinds of changes. People with high HRV scores are usually less stressed and happier. HRV can be scientifically measured with specific devices. The Quick Coherence Technique (QCT) is a method to reduce stress and lead to better overall health. Book a time or drop-in to be tested. Testing takes about 20 minutes.

Pre-Testing Requirements:

  • No heavy aerobic exercise at least one hour prior to testing.
  • No coffee, tea, or other caffeinated beverage within a one- hour period prior to testing.
  • No cigarettes or vaping a minimum of 30 minutes prior to testing.
  • No heavy meal within 1-hour prior to testing.

Location: GWH106 

Registration Link :https://calendar.app.google/LxqPGS62D1CEedAk6

Date:
Wednesday, November 13, 2024 Show more dates
Time:
12:00pm - 3:00pm
Location:
Gary W. Harris Canada Games Centre - classroom
Categories:
  Counselling Services  
Browse/Search for more events