Event Information

Apprenticeship & Trades | HRV: Heart Rate Variability Testing

Location: Room 2902

HRV is simply the slight fluctuation in time between heartbeats. If your heart rate is highly variable, this usually indicates your body can adapt to many kinds of changes. People with high HRV scores are usually less stressed and happier. HRV can be scientifically measured with specific devices. The Quick Coherence Technique (QCT) is a method to reduce stress and lead to better overall health. Book a time or drop-in to be tested. Testing takes about 20 minutes.

Pre-Testing Requirements:

  • No heavy aerobic exercise at least one hour prior to testing.
  • No coffee, tea, or other caffeinated beverage within a one- hour period prior to testing.
  • No cigarettes or vaping a minimum of 30 minutes prior to testing.
  • No heavy meal within 1-hour prior to testing.

Register Here: https://calendar.app.google/fLM2MeLaZzWXWVM39

Date:
Tuesday, October 15, 2024
Time:
12:00pm - 3:00pm
Location:
Red Deer Polytechnic Classroom
Categories:
  Counselling Services